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  Fast Food Nutrition Facts

Ever wonder what fast food will do to your well-honed meal plan? The table below contains nutrition and exchange information for several fast-food chains. Links to more are shown at the bottom.

ARBY'SCalories
Per Serving
Carbos
(grams)
Protein
(grams)
Fat
(grams)
Cholesterol
(mg)
Sodium
(mg)
Exchanges
1 serving
Roast Beef Sandwich 353 32 22 15 39 590 2 starch
2 med-fat meat
1 fat
Junior Roast Beef Sandwich 218 22 12 9 20 345 1 1/2 starch
1 1/2 med-fat meat
BURGER KINGCalories
Per Serving
Carbos
(grams)
Protein
(grams)
Fat
(grams)
Cholesterol
(mg)
Sodium
(mg)
Exchanges
1 serving
Hamburger 275 29 15 12 37 509 2 starch, 2 med-fat meat
Cheeseburger 317 30 17 15 48 651 2 starch
2 med-fat meat
1 fat
Whopper Jr. 322 30 15 17 41 486 2 starch
2 med-fat meat
1 fat
Chicken Tenders
(6 piece)
204 10 20 10 47 636 1 starch
2 med-fat meat
French Fries
(regular)
227 24 3 13 14 160 1 1/2 starch
1 fat
McDONALD'SCalories
Per Serving
Carbos
(grams)
Protein
(grams)
Fat
(grams)
Cholesterol
(mg)
Sodium
(mg)
Exchanges
1 serving
Hamburger 255 30 12 9 37 490 2 starch
1 med-fat meat
1 fat
Cheeseburger 305 30 15 13 50 725 2 starch
1-1/2 med-fat meat
1 fat
Quarter Pounder 414 34 23 21 86 660 2 starch
3 med-fat meat
1 fat
Quarter Pounder with Cheese 510 34 28 28 115 1110 2 starch
3-1/2 med-fat meat
2 fat
Big Mac 500 42 25 26 100 890 3 starch
3 med-fat meat
2 fat
Chicken McNuggets
(6 pieces)
288 17 19 16 65 520 1 starch
2 med-fat meat
1 fat
French Fries
(regular)
220 26 3 12 9 110 1 starch
2 fat
TACO BELLCalories
Per Serving
Carbos
(grams)
Protein
(grams)
Fat
(grams)
Cholesterol
(mg)
Sodium
(mg)
Exchanges
1 serving
Bean Burrito 359 54 13 11 13 922 3 1/2 starch
1 med-fat meat
1 fat
Tostada 243 28 10 11 18 670 2 starch
2 med-fat meat
1 fat
Burrito Supreme 422 46 17 19 35 952 3 starch
1 1/2 med-fat meat
1 fat
Taco 184 11 10 11 32 274 1 starch
2 lean meat
WENDY'SCalories
Per Serving
Carbos
(grams)
Protein
(grams)
Fat
(grams)
Cholesterol
(mg)
Sodium
(mg)
Exchanges
1 serving
Hamburger 350 26 24 16 75 360 2 starch
3 med-fat meat
Chicken Breast on Bun 340 30 26 12 30 565 2 starch
3 lean meat
Chili, Large 360 36 28 12 37 1,455 2 starch
3 med-fat meat

For More Information

Restaurant Nutritional Links

 

Last updated 23 May 2004



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Last Updated: Sun May 23 16:04:10 2004
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